art

Live a Nourished Life

Behind the Artwork

The inspiration for many of my art creations comes from the time I spend reflecting on the world around me. There is no question this year has been filled with adjustments, changes, and much to reflect on. In many ways, the pandemic crippled lifestyles and turned the world upside down, making us stop and reevaluate life and how we live it.

Some of the Questions I Asked Myself

Over the last couple of years, I asked myself many questions. As I move to a different stage in my life, I find these questions surface more often. Why are certain things so important to me? What is important in life? Why? What is important to me right now/ten years from now? Am I safe and healthy? What are the best ways I can nourish all aspects of my life? There are many more questions, but I think you get the gist.

My Take Away

Slowing down, creating a spiritual rhythm, and nourishing my body and mind help me look at life in a much clearer light. With all the busy activity-based distractions stripped from my life (thanks to the pandemic), I can think and breathe. I find myself being more intentional in many areas.

A few years ago, I started on a journey of moving back to food basics (growing my food, eating whole foods, fermenting foods, growing microgreens), balanced exercise (okay, this one is a little harder – I’m trying), and taking care of all parts of my life. I guess you could say my mantra would be “live a nourished life – take care of yourself physically, mentally, spiritually, and socially.”

Change can be amazing, though not always easy. Most days, I am intentional about the choices I make, knowing they will be healthy, strong habits one day. I like these new changes; they feel wholesome. I know I am not there yet, wherever there may be, but I continue to move forward in my efforts to live a nourishing life.

Moving Forward

As fall approaches, I am excited to start crushing the goals I have set – small steps make these big goals attainable. I hope you join me on my adventure as I continue to grow as an artist. I will share my struggles along with my successes.

Till next time…

Be kind to yourself and stay safe.